articles

This page shares my featured articles to read on topics like nutrition science, exercise science, supplements, sleep and recovery and more. I spend my time reading the actual research papers. I consider the quality of the research design, and I’m always asking: “What would this look like for an average person trying to optimize their health?”

These articles are designed to give clear, evidence-based guidance to save you time, money, and confusion. My only agenda is helping you make informed decisions based on the best available evidence. Ready to discover what the latest science-based research has to show about our health? Begin today with the featured articles below or choose from the following topics.